BUILD AND MAINTAIN LIFELONG HEALTH
Age doesn’t have to get in the way of feeling and looking fantastic. Adopting simple yet positive life-style choices can bring improvements in your health, wellbeing and fundamentally, quality of life. Not only are benefits of maintaining a healthy lifestyle physical, but the mental and emotional rewards can be life-changing.
If you are over fifty and looking for a personal trainer to help improve your health, cognitive function or mood then you have come to the right place. I can work with you at a gym, your local park, your own home or outdoor space.
WHAT TO EXPECT
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PERSONALISED
Sessions are designed meet your individual needs, to challenge and to bring out the best in you. You will be encouraged to reach your full potential with the help of a personalised exercise plan, along with much information surrounding dietary changes and helpful life-style choices that are specific to your individual needs. We will apply well-practised methods and I will offer support and advice along the way.
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PROGRESSIVE
After just a few sessions you should start to feel an improvement in your strength, fitness, and energy levels. Aside from looking great, exercise coupled with a well-chosen diet plays a strong part in maintaining optimum health. It can be very powerful in reducing the signs and symptoms of many health conditions that present themselves as we get older. An improvement in posture, muscle-tone and bone-density, increased metabolism, a reduction in stress and a boost in confidence are just some of the rewards.
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LOW-RISK
I believe in training sensibly and I am always conscious of possible limitations. Correct technique is prioritised and care will be taken around existing conditions. Training will be well-balanced to challenge without compromise. You are invited to work at whatever pace suits you, and will progress at your own speed.
I hold an RQF Level 3 qualification in Planning And Delivering Personal Training and am committed to improving my knowledge in this area.
Get in touch for a free consultation to find out how I can help you improve your future health and well-being.